Aura Leisure Centre
Launching Late Spring 2020…..
Aura Leisure Centre is a new Leisure Centre coming to Ireland in late Spring 2020. Located in the South of Ireland, Aura will host an array of high class facilities such as; a 20 metre swimming pool, children’s pool, a fully equipped gym and a conference room.
Aura will offer swimming lessons for children over the age of 5 years and is the perfect day out for every family.
Our new centre will not only host a full range of facilities but will also have a state of the art eco-friendly restaurant which specialises in organic and sustainable farming practices.
People are getting healthier and becoming more health conscious thats why Aura will offer an array of healthy meals, full of flavour but full of nutrition.
Our mission is to make Ireland and the people who visit our leisure centre enjoy a healthier lifestyle, while having fun in our beautiful centre.
Foods to avoid to stay healthy
Everyone seems to think they know all about healthy eating. Some experts say carbs are bad. Other say low-fat foods can help people slim down, where others disagree with this.
The reality is a bit more complicated than that. However, professionals in nutrition are beginning to agree that there is ‘no size that fits all’ when it comes to nutrition. Read More
Top Foods for Better Health
It’s proven that eating well will increase your quality of life and life span. Healthy eating has become a lot easier nowadays due to the availability of recipe boxes and other healthy meal delivery companies in Ireland.
It’s essential you eat the correct food groups and make an effort of incorporating these foods to your meal plans for an upgrade in nourishment and calorie intake. Read More
The Best Way To Recycle Food Wastage
Approximately 1.3 billion tonnes of food goes to waste around the world, as reported by the UN Food and Agricultural Organisation. The wastage is not confined to a single stage of food production. It runs through all stages: from cultivation, refining, delivery, selling, cooking to consumption.
This scrap food finds its way to landfills. The food breaks down to give off greenhouse gases (GHG). Methane is one of those gases. It is said to be 21 times stronger compared to carbon dioxide in the trapping of heat within the ozone layer. Read More
The best foods to feed your baby and what you should try and avoid
We would be lying if we told you that there’s a manual with the best foods to feed babies-because there isn’t! However, specialists concur that when you confine yourself to giving your baby some “top” foods, you run the risk of causing harm in the name of wanting the best for them.
Food is all about balance and getting the correct amount of your daily recommended vitamins, this can be difficult for the average person but alternative solutions such as recipe boxes can help to get that balance we all need. Read More