Make an effort of incorporating these foods to your meal plans for an upgrade in nourishment and calorie intake.
One Moss says that it’s a pity that many people remember pumpkin seeds during Halloween only when they happen to be among the top seeds that are rich in nutrients. She suggests to encompass them in your food when either skinned, raw, or carefully browned.
Pumpkin seeds offer zinc and magnesium that several people are deficient in. Zinc is an immunity and testosterone booster. It can actually make your libido better. On the other hand, magnesium eases body tension, offering relief to several things: be it tense muscles, headaches, constipation, anxiety, and so much more.
A combination of the two minerals is said to be beneficial to individuals on anti-depressants.
Wild Salmon (Canned is also good!)
Proteins are known to be energy-giving foods. They are also incredibly filling foods. In that regards, oily fish such as sardines and salmon contain protein. Loaded with nourishing fats, in the form of omega-3 fatty acids, they keep the health in excellent condition. Fatty fish is also known to be great anti-inflammatory agents. Besides, they are responsible for giving the skin its radiance.
It is interesting how wild salmon is expensive compared to the canned ones when, essentially, they are both full of nutrients. One Brooklyn-based licensed nutrition coach called Andrea Moss is a big fan of canned salmon and attests to its affordability and nutritive value.
Watercress is widely known as a garnish, but little emphasis is put on its nutritional value. It is loaded with antioxidants and phytonutrients. These fight diseases and keep you looking younger.
Beta-carotene, a variety of carotenoid, is found in watercress. It is instrumental in averting eye ailments as well as some cancers. The body transforms beta-carotene to vitamin A.
Aside from carotene, it has Vitamin K and roughage. Measure it in 2 cups, and you have close to a third of the vitamin C required by a grown-up’s body per day. Being a cruciferous green, it has sulfur elements called glucosinolates that are essential in fighting diseases and cancer.
Cruciferous greens are known for being great for body cleaning. The watercress is mostly useful for liver detoxification.
These nuts are ordinarily ignored, but they are a significant source of selenium. Your thyroid gland depends on selenium to stay healthy and functional. Also, it boosts your immunity. Its antioxidant capabilities inhibit cell and nerve damage, mostly caused by free radicals from cigarette smoke and ultra-violet rays.
Too much of something is poisonous. So too much of Brazil nuts are toxic. Moss recommends taking about two per day for a dose of the much-needed selenium.
Sauerkraut with live cultures (maybe yogurt, kombucha, kefir or kimichi) that has been fermented without artificial additives goes a long way in managing constipation, flatulence, and bloating. The reason is that probiotics, which are good and useful bacteria, are still living. Upon consuming them, they disseminate some food portions for effortless uptake of nutrients by the intestines.
Moss tells us that research points us to daily consumption of fermented foods contributing to long-term well-being and stronger immunity.
It helps to be more proactive in finding out about the products you purchase. For example, pasteurized products are subjected to excess heat, and so by the time they are packaged, the product has lost its probiotics. Pickled foods may also be preserved using vinegar and not bacteria as we may expect. Lastly, products that have gone through fermentation may have an overkill of sugar and salt, so be careful and read the info on the cans.
Aloe Juice which is whole-leaf
The aloe Vera plant has a wide array of uses given its proven healing and beauty properties. Forget about the aloe gel you use to dab on your burns after staying out too long in the sun. Aloe Vera can be isolated to a level of consumption.
It abounds in vitamins A, B12, C, and E. Also, it has choline, folic acid and salicylic acid ( this is an inflammatory component). Anyone deficient in magnesium, zinc, and calcium can also take aloe juice to reinforce their need. Your system needs about 22 amino acids, and get this; aloe contains 20 of them!
Julia Hunter is a qualified dermatologist based in Los Angeles. She suggests drinking 2 ounces of aloe juice per day. This will aid the repair of an impaired gut, even keeping leaky gut syndrome at bay.